The Substance Abuse and Mental Health Services Administration (SAMHSA – samhsa.gov) has provided some resources on taking care of your mental health during an infectious disease outbreak. The resources are provided below.
Taking Care of Your Behavioral Health During Infectious Disease Breakouts
Coping with Stress During Infectious Disease Breakouts
Talking With Children During Infectios Disease Breakouts
For more information on COVID-19, visit the CDC website at www.cdc.gov/COVID19
An additional self-care resource: A-SURVIVIAL-GUIDE-TO-SELF-CARE-2